Prenatal Postnatal

Prenatal Fitness

Dates: Nov 1 - Dec 13, 2022
Cost: $90 + GST
Day of Week: Tuesday
Time: 7:30pm-8:30pm
Location: Health & Wellness Studio
Description: Our prenatal fitness classes are designed to give you the best and safest workout during all stages of pregnancy. They also offer the chance to socialize with other pregnant women and share your experiences. The class includes cardio, strength, flexibility & balance training.

Postnatal Yoga

Dates: Nov 4 - Dec 16, 2022 (No class on November 11, 2022)
Cost: $90 + GST
Day of Week: Fridays
Time: 1:30pm-2:30pm
Location: Health & Wellness Studio
Description: In this class you will learn how to relax and release your pelvic floor, build strength and increase flexibility - all with your baby by your side. Participants should be 6+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies.

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Give us a call at 204-254-1010 ext. 216