GROUP FITNESS CLASSES
Here at Dakota Community Centre we strive to provide fitness classes that will help you stay active, provide social connection and add variety to your fitness journey. Our welcoming environment provides a positive experience for all fitness levels no matter your ability.
Class Legend
- Older adult designed fitness classes to promote active aging and to your overall well –being will have a 55+ indicator next to them.
- Classes that are new this season will have a NEW indicator next to them.
Put your best foot forward with a variety of strength/cardio, Pilates/yoga & Zumba/dance classes!
Weights, resistance bands, mini stability balls and exercise mats will be provided
Please bring your own yoga mat to yoga & pilates
CLASS SCHEDULE
Click on the arrows in the calendar to navigate to the appropriate day/week to show available classes. This calendar is updated monthly. Events for the following month will be updated by the last Thursday of the current month.
Note* In the event you need to cancel, we ask you call the Fieldhouse Desk 24 hours in advance at (204)254-1010 so that we may offer the spot to another participant.
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FITNESS CLASS DESCRIPTIONS
*** Classes are listed in order from lower intensity to higher intensity (within each section)
Yoga / Pilates:
Whether you are new to yoga or an experienced yogi, our classes allow members to adjust and modify as needed. Please bring a yoga mat to all the classes.
- 55+ Chair Yoga – Ease pain and tension in your body brought on overtime by everyday stress and use. This class will focus on breathing, balance, flexibility and range of motion.
- Gentle Flow Yoga – A slow paced gentle flow class will concentrate more on a few poses that are linked together into a flowing sequence onto the next pose.
- Yin Yang Yoga – The main focus is on a few poses with transitioning taking place to a similar pose (either upright or on the floor). This class offers a slower pace with the same benefit as a regular class.
- Restorative Yoga – Restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.
- Restorative Yin – This class focuses on restoring deeply held tensions in the body and mind. Poses are held for a longer amount of time targeting the deepest and connective tissues of your body.
- Yoga Flow – Yoga poses are linked fluidly but held long enough for the student to adjust to a healthy alignment and mental awareness.
- 55+ Simple Pilates – A great program for the ones that need to strengthen their core, improve body awareness and prevent back injuries.
- 55+ Barre – Barre is a fusion of Ballet, Pilates and strengthening techniques. This total body conditioning technique is guaranteed to tighten, tone, sculpt and strengthen your entire body.
- Pilates – Improve your flexibility, core strength, balance and posture.
Cardio & Strength:
Weights, bands & mats will be provided. Our instructors can help with modifications based on your fitness level.
- 55+ Gentle Fitness (formerly P.A.C.E) – Introducing a gentle exercise program for individuals with moderate or reduced mobility or those looking to get back into a fitness routine.
- 55+ Growing Stronger – Growing Stronger is a strength and balance class that will help you regain muscle and keep it strong.
- Hi-Lo Strength – This is an easy to follow and low-impact class designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. Dumbbells, resistance bands and mats are used.
- Tone & Strength – The class will begin with a short cardio warm up and end with gentle stretching. Firm up those legs, tone your arms and tighten the abs. Improves muscular and cardiovascular endurance, flexibility, and overall strength.
- Total Body Strength – 60 minute class with brief cardio segment to warm up and then focuses on strength and muscle endurance for the entire body including core. Weights, bands & mats are used.
- Strength & Cardio - An easy paced and low impact class designed to work your cardiovascular system, muscular endurance, flexibility and overall fitness. Dumbbells and resistance bands are used.
Zumba / Dance:
Join these fun and energetic classes and make new friends. Friends don't let friends dance alone.
- 55+ Zumba Gold – Follow Zumba moves at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat and prepared to leave empowered and feeling strong!
- 55+ Let's Move, Let's Dance! – A fusion of Latin and international Music and rhythms as Cha cha cha, Salsa, Merengue, Cumbia, Disco etc. Great way to burn calories, improve coordination and balance.
- Fitness Dance – You’ll explore a variety of styles and genres of music! And the best thing is you can't get this wrong, no dance experience required!
- Zumba – Cardio workout that incorporates music and dance movements in a highly energized and positive class. This class will improve not only your cardio endurance but your mood as well.
- Zumba Toning – Cardio workout that combines with muscle conditioning to improve flexibility, coordination, graceful hip movement and increase cardio endurance while toning your body. Dumbbells are used.
SESSION BASED PROGRAMMING
Intro to Resistance Training
In this leader-guided class, participants learn the fundamentals of resistance training including proper form, correct posture and appropriate intensity based on fitness level and goals. Participants will be introduced to selectorized equipment, dumbbells and body weight exercises each week. This program will help people new to resistance training feel more comfortable using the equipment and safely expanding their workout options.
When: Wednesdays, 10:00 a.m. - 11:00 a.m.
Dates: March 1 - 22, April 5 - 26, May 3 - 24
Location: Dakota Fitness Centre (Track)
Cost: $50 + GST
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CLASS RATES
| Drop-In | 5 Class Pass | 10 Class Pass | 20 Class Pass | |
| General | $11.43 | $55.00 | $100.00 | $175.00 |
| Senior | $9.52 | $45.00 | $82.00 | $145.00 |
Premium Active Pass
Includes access to Fieldhouse Fitness Centre, Sportsplex Weight Room & Group Fitness Classes.
| 1 Month | 3 Month | 6 Month | 12 Month | |
| Youth / Senior / Student | $70.00 | $200.00 | $370.00 | $615.00 |
| Adult | $75.00 | $215.00 | $390.00 | $655.00 |
Demographic Legend: General: 16 - 59 years, Senior: 60+ years.
To purchase your passes, visit customer service at the Dakota Fieldhouse.
Terms & Conditions
In the event you need to cancel, we ask you call the Fieldhouse Desk 24 hours in advance at (204)254-1010 so that we may offer the spot to another participant.
Click here to view our refund policy.
Questions?
Customer Service
Phone: (204) 254-1010 Ext. 215
customerservice@dakotacc.com 
