GROUP FITNESS CLASSES

Here at Dakota Community Centre we strive to provide fitness classes that will help you stay active, provide social connection and add variety to your fitness journey. Our welcoming environment provides a positive experience for all fitness levels no matter your ability.

New for Fall 2022:

• Nine new classes including:
  • Older adult designed fitness classes to promote active aging and to your overall well –being  55+ 
  • More evening fitness classes

Put your best foot forward with a variety of strength/cardio, Pilates/yoga & Zumba/dance classes!  

Weights, resistance bands, mini stability balls and exercise mats will be provided

Please bring your own yoga mat to yoga & pilates

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CLASS SCHEDULE

Click here to view our refund policy.

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FITNESS CLASS DESCRIPTIONS

*** Classes are listed in order from lower intensity to higher intensity (within each section)

Yoga / Pilates:

Whether you are new to yoga or an experienced yogi, our classes allow members to adjust and modify as needed. Please bring a yoga mat to all the classes.

•  55+  Chair Yoga – Ease pain and tension in your body brought on overtime by everyday stress and use. This class will focus on breathing, balance, flexibility and range of motion.
• Gentle Flow Yoga  – A slow paced gentle flow class will concentrate more on a few poses that are linked together into a flowing sequence onto the next pose.
• Yin Yang Yoga – The main focus is on a few poses with transitioning taking place to a similar pose (either upright or on the floor). This class offers a slower pace with the same benefit as a regular class.
• Restorative Yoga – Restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.
• Restorative Yin – This class focuses on restoring deeply held tensions in the body and mind. Poses are held for a longer amount of time targeting the deepest and connective tissues of your body.
• Yoga Flow – Yoga poses are linked fluidly but held long enough for the student to adjust to a healthy alignment and mental awareness.
•  55+  Simple Pilates – A great program for the ones that need to strengthen their core, improve body awareness and prevent back injuries.
•  NEW   55+  Barre – Barre is a fusion of Ballet, Pilates and strengthening techniques. This total body conditioning technique is guaranteed to tighten, tone, sculpt and strengthen your entire body.
•  NEW  Pilates – Improve your flexibility, core strength, balance and posture.

Cardio & Strength:

Weights, bands & mats will be provided. Our instructors can help with modifications based on your fitness level.

•  55+  Gentle Fitness – Introducing a gentle exercise program for individuals with moderate or reduced mobility or those looking to get back into a fitness routine.
•  55+  Growing Stronger – Growing Stronger is a strength and balance class that will help you regain muscle and keep it strong.
•  NEW   55+  Kick to be Fit – 20 minutes of cardio using kickboxing techniques, 20 minutes of core exercises and 20 minutes of stretch and relax exercises. Adoptable for all fitness levels.
• Hi-Lo Strength – This is an easy to follow and low-impact class designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. Dumbbells, resistance bands and mats are used.
•  NEW  Tone & Strength – A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
• Total Body Strength – 60 minute class with brief cardio segment to warm up and then focuses on strength and muscle endurance for the entire body including core. Weights, bands & mats are used.
• Strength & Cardio - An easy paced and low impact class designed to work your cardiovascular system, muscular endurance, flexibility and overall fitness. Dumbbells and resistance bands are used.

Zumba / Dance:

Join these fun and energetic classes and make new friends. Friends don't let friends dance alone.

•  55+  Zumba Gold – Follow Zumba moves at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat and prepared to leave empowered and feeling strong!
•  55+  Let's Move, Let's Dance! – A fusion of Latin and international Music and rhythms as Cha cha cha, Salsa, Merengue, Cumbia, Disco etc. Great way to burn calories, improve coordination and balance.
•  NEW  Fitness Dance – You’ll explore a variety of styles and genres of music! And the best thing is you can't get this wrong, no dance experience required!
• Zumba – Cardio workout that incorporates music and dance movements in a highly energized and positive class. This class will improve not only your cardio endurance but your mood as well.
• Zumba Toning – Cardio workout that combines with muscle conditioning to improve flexibility, coordination, graceful hip movement and increase cardio endurance while toning your body. Dumbbells are used.

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CLASS RATES

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HOW DO I SIGN UP?

1. Purchase class passes online or at customer service. To purchase online, click here and select Fitness & Yoga in the left hand menu for all pass options.
2. Click here to view class rates
3. Click here to view class schedule
4. Reserve your spot for any of our classes by clicking the button below.

Questions?

Tiara Licsi
Phone:  (204) 254-1010 Ext. 208
tiaral@dakotacc.com  

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