Optimal Training Academy Staff Members

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Fall & Winter Session - October 2011-March 2012
Dryland Training (Youth):  October-March

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  Click here to view the Program Brochure
  Click here to register on-line
  Click here to print off a registration form

Fall & Winter Session - October 2011-March 2012
Team Dryland Training Packages:  October-March

The OTA provides teams a chance to participate in dryland training together, and push each other.
- sign up in 10 block sessions.
- 1 dryland session per week.
- Focus on core body strength, foot speed and power.
- Scheduled to accommodate teams.
- Cost: $90/player – 10 sessions.

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Summer Session 2010-2011

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  2011 On-Ice Schedule - Players
  2011 On-Ice Schedule - Goalies
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Adult OTA 2010-2011

This program is a toned down yet challenging version of the youth OTA program.  Adults will improve upon all aspects of their fitness including:  strength, flexibility, muscle endurance, cardio and nutrition.

Come sweat with other members of your peer group in a very motivating and positive environment!

  Click here to view the Program Brochure
  Click here to register on-line
  Click here to print off a registration form

Contact Anthony Knapp, Program Manager at (204) 254-1010 ext. 201 or email at .